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Neuro Associative Conditioning |
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WHY
EXERCISE AT ALL?
By introducing a moderate amount of exercise into your daily
life, you can significantly improve your overall health, well-being
and quality of life. And the health benefits of exercise can
be achieved by virtually everyone, regardless of age, sex, race
or physical ability.
- Regular
exercise helps you achieve or maintain a healthy weight.
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It strengthens your cardiovascular system.
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Keeps your bones and muscles strong
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Helps lower the risk of certain types of DISEASE; the colon,
prostate, heart & breast.
- Decreases
stress levels and can help improve mood elevation.
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www.bodyinperfecthealth.co.uk/personaltraining
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WHY A PERSONAL
TRAINER?
Firstly we must ask, are personal trainers for everyone? Not
only will a our personal trainers inspire and cajole you when
you’re training but by simply using their services you
have set your stall out to commit to exercise for a set period
of time. This means that you will be motivated to enter the
gym because you know that the session with the personal trainer
will be worthwhile. You’ll be motivated to train because
you won’t want to cancel a session and risk losing your
hard earned money. You will also be motivated because your personal
training programme will be tailored to compliment your timetable
and focus on your own personal goals.
Internal motivation
self-talk; the rehearsal of positive beliefs, as "I can
do it," in an effort to substitute positive attitudes for
self-defeating ones
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www.bodyinperfecthealth.co.uk/personaltraining |
COMPREHENSIVE
HEALTH ASSESSMENT
Every Body in Perfect Health client has an initial mandatory
health assessment prior to commencing a tailored training program.
The assessment takes about 20 minutes but is vital to determine
your current level of health and whether you can safely commence
with your program. The assessment includes;
- Health
and medical questionnaire.
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Body composition analysis.
- Resting
blood pressure and heart rate.
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Blood glucose levels.
- Heart
rhythm check.
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body
in perfect health |
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www.bodyinperfecthealth.co.uk/personaltraining |
NUTRITION
Some, thou not all, personal trainers will be able to give you
nutritional and dietary advice. This skill can make the difference
between achieving your goals or being left with a feeling of
frustration and angst. A personal trainer with knowledge of
sports nutrition and diet will be able to monitor your food
intake and advise you on how to adjust your eating habits accordingly.
“Nothing
tastes as good as healthy feels.”
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www.bodyinperfecthealth.co.uk/personaltraining |
IT'S
ALL ABOUT RESULTS!
 Our
personal trainers are skilled in goal setting and periodised
training methods. Goal setting is ultimately about laying down
the path for you to achieve your aims and objectives. Periodised
training methods concentrate on ways to allow this to happen.
Your initial goal maybe to lose 5 percent bodyfat, run a marathon
or lift more on the bench press. Consequently your personal
trainers job is to understand and incrementally plan the journey
you will take while working towards your goals.
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www.bodyinperfecthealth.co.uk/personaltraining |
WHAT OUR
SERVICES COST.
Initial consultation £65
(includes
medical health check)
Thereafter:
Single workout £30 per hour
Block booking of 8 workouts £200
Block booking of 16 workouts £380 |
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